Recipe Yam Cake || Amazing 8 Healthy Nutrition Benefits

Recipe yam cake is a traditional food in the Caribbean, West Africa, and South America. It is a sweet dessert made with yams, cassava, flour, and sugar. In this recipe, I use canned yams to make the dough easier,

but if you cannot find canned yams, then fresh yams can be used instead. It is a delicious dessert that you can eat with coconut or sweetened condensed milk.

Recipe yam cake is a popular Jamaican dessert made with yams, cassava, sugar, and flour. This recipe is similar to the American version of banana pudding, except that it contains no banana.

How To Prepare Recipe Yam Cake?

Preparation Time: 20 minutes.

Cooking Time: 45 minutes.

Serving Size: 4.


  • Baking Pan,
  • Baking Sheet,
  • Sifter,
  • Rolling Pin,
  • Melon Baller


  • 3 cups flour
  • 1 ½ tsp baking powder
  • 2 tbsp butter or margarine (or coconut oil)
  • 3 tablespoons milk
  • 1 egg, beaten
  • 1 tsp vanilla essence
  • 1 can (425 grams) of yams, drained and mashed
  • 1 can condensed milk (397 grams)
  • 1 cup brown sugar
  • 1 cup lard or vegetable oil
  • 1 cup plain flour (for dusting)

Preparation For Recipe Yam Cake:

Step 1: Preheat the oven with the baking pan and baking sheet. Preheat the oven at 190C

Step 2: Place the lard or vegetable oil in a bowl until it melts. (If you use coconut oil, let it warm up, add it to the rest of the ingredients, and mix well.)

Step 3: Mix beaten egg with vanilla essence. Add melted butter or margarine and milk together with flour. Knead for about 5 minutes until dough is formed.

Step 4: Mix the mashed yam and brown sugar in a bowl. Then add lard or vegetable oil and mix well.

Step 5: Place the dough on a plastic container, cover it, and leave it to rest for at least 1 hour.

Step 6: Line the baking pan with paper and dust with plain flour.

Step 7: Place the dough in a plastic container again and let it rest for 20 minutes.

Step 8: Divide the dough into four equal pieces. Shape them into balls, then roll them out with a rolling pin to about 3mm thick.

Step 9: Peel off the baking paper and put each circle on the baking pan with baking paper underneath.

Step 10: Bake for 45 minutes until golden brown from top to bottom. Remove from oven and set aside to cool completely before cutting and serving.

Recipe Yam Cake

Nutrition Facts Of Recipe Yam Cake

Saturated Fat3.2g

Amazing 8 Healthy Nutrition Benefits Of Recipe Yam Cake

1. It’s Rich In Protein

This recipe yam cake is made from special ingredients, including yams. Yams are an excellent source of vitamin C, potassium, and dietary fiber.

They also contain minerals such as iron and manganese, both required for healthy hair, skin, and nails.

2. It’s Good For Weight Loss

The yam cake recipe is low in fat and helps promote weight loss because it contains less than 2g of fat per 100g serving. As a result, it can be enjoyed by both people who want to lose weight and those who are already at their ideal weight.

3. It’s High In Antioxidants

Because this recipe yam cake is made with fresh, natural ingredients, it contains more antioxidants than processed junk food. Antioxidants help to reduce the risk of heart disease, cancer, and other diseases caused by free radicals.

4. It Contains Dietary Fiber

This recipe yam cake is also a good source of dietary fiber, which helps you stay full for longer while providing the nutrients your body needs.

5. It’s Good For The Heart

High potassium levels found in this recipe yam cake help lower blood pressure. High blood pressure can lead to heart attacks, strokes, and other cardiovascular diseases.

6. It Helps Fight Diabetes

This recipe yam cake contains no added sugar, making it a healthy dessert that can aid diabetes management. The healthy carbohydrates in this dessert are slowly digested and won’t spike your blood sugar.

7. It’s High In Vitamins And Minerals

Yams are rich in several important vitamins and minerals, such as vitamin B6 and vitamin C. These vitamins help your body to function better and aid the absorption of iron, which is essential for energy production.

Where Is Yam Cake From?

This yam cake recipe originated from Jamaica and was brought to the West Indies by enslaved Africans. It is also found on other islands, including Trinidad, Tobago, and Grenada.

Today, it is known as an American island classic. Other variations of yam dessert include different food ingredients such as flour, brown sugar, butter or margarine, and pineapple juice.

Is It Yam Birthday Cake Recipe?

Recipe yam cake is also known as a yam birthday cake recipe. This is because if enough is made, it can be served as a birthday cake that is more healthy than the traditional American birthday cake.

How Long Can Yam Cake Be Kept?

Yam cake is best consumed the day it is baked but can be kept for a few days in an airtight container. If you want to keep it for more than one day,

remove the yam cake from the container and place it in a sealed plastic bag. Be sure to keep it in an airtight container to avoid exposure to humidity and insects.

How Can You Make Yam Stay Long Without Spoiling?

To help yams last longer, keep them in the refrigerator. This will slow their spoilage and help maintain the texture and flavor. In addition, you can store them in a cool, dark place during summer.

Be sure to remove the extra wrapping, such as plastic, before storing it in the refrigerator or cool, dark, and dry places.

How Long Can Yam Cake Be Kept In The Freezer?

This recipe yam cake can be kept for up to six months in the freezer if wrapped well. Before storing, spread it out and ensure that it is tightly wrapped or wrapped in a sealed plastic bag not to lose its flavor.


This yam cake recipe is one of the most nutritious snacks you can enjoy. It is rich in dietary fiber, protein, and minerals. Furthermore, it is a good source of antioxidants and contains less than 2g of fat per serving.

This makes it a guilt-free dessert that won’t increase your weight or cause health problems. You can enjoy this yam cake without harming your body and diet. As such, if you love the taste of yams, then you should go for this recipe.