Lotus Cake Recipe || 9 Incredible Health Benefits

Lotus cake recipe are a traditional Chinese dessert made from glutinous rice flour and a lotus paste. The glistening yellow batter is then dusted with ground sesame seeds, toasted, and sometimes chopped walnuts or almonds are added for extra crunch.

This cake is usually cooked on a special rectangular cake pan that’s been oiled with sesame seed oil and seasoned with salt so the cake browns evenly. It’s traditionally eaten during the Chinese new year to symbolize luck and prosperity.

Lotus cake has long been considered the ideal food for pregnant women because of its high protein content. It’s a great way to use leftover glutinous rice flour and avoid starchy noodles for lunch or dinner.

How To Prepare Of Lotus Cake Recipe?

Preparation Time: 15mins

Cooking Time: 35mins

Serving Size: 10 slices


  • 1 cup glutinous rice flour
  • 1 cup lukewarm water
  • 1/2 cup lotus paste
  • 1/2 cup granulated sugar
  • 1 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup sesame seeds

Instructions By Lotus Cake Recipe:

Step 1: Preheat the oven to 300 degrees.

Step 2: Stir together glutinous rice flour, lukewarm water, and lotus paste until a thick batter forms.

Step 3: Add sugar, salt, and baking soda; mix well until the batter is smooth.

Step 4: Place the sesame seeds on a plate and the lotus seeds in the microwave for 20 seconds. Mix well until the lotus seeds are soft enough to break apart.

Step 5: Spray oil over 2 cake pans (9″x13″). Divide the batter into two pans. Spread batter evenly into the pans. Sprinkle sesame seeds and lotus seeds on top of the batter.

Step 6: Bake in the oven for 30 minutes or until golden brown. Remove from oven and cool slightly. Cut into still warm strips to form a lattice pattern on one cake.

Step 7: Serve it with black tea or coffee for breakfast or dessert.

Nutrition Facts Of Lotus Cake Recipe

Saturated Fat1.9g
Sugar Alcohols3.5g
Dietary Fiber0.4g

9 Incredible Health Benefits Of Lotus Cake Recipe

1. Improvement Of Heart:

Lotus is a natural remedy for the heart, which can reduce blood cholesterol and help prevent the clogging of arteries. It also has antioxidant properties that help protect the heart against free radical damage.

Lotus Cake Recipe
Lotus Cake Recipe

2. Remedy For Eczema:

This recipe are believed to help with eczema as they contain high levels of vitamin C, which helps with skin healing and tissue repair.

3. Treatment For Diabetes:

When ingested or applied topically, lotus seeds contain high levels of gamma-linolenic acid, natural diabetes treatment.

4. Prevention Of Cancer:

Lotus seeds are rich in vitamins C, E, potassium, and calcium, which are all helpful in preventing cancer. The fiber content can also help prevent colon cancer, and the isoflavones content can help prevent breast cancer.

5. Immune Booster:

Lotus cake recipe contains high phytoestrogens, which help prevent breast, cervical, and prostate cancer.

6. Weight Loss:

One cup of lotus seeds contains just 125 calories, is fat free, and is a great source of fibers that help regulate the digestive system and keep you feeling fuller for longer periods.

7. Beauty:

Lotus seeds contain minerals such as copper and manganese necessary for good skin health and youthful appearance. Copper helps with the production of collagen, an essential protein that keeps your skin healthy and youthfully supple.

8. Memory And Brain Function:

Studies have shown that lotus seeds can help with memory loss by increasing cognition in the brain. The high antioxidants it contains also reduce brain swelling in stroke victims.

9. Joint Health:

The cake recipe are high in omega-3 fatty acids, which promote healthy joint function. They also contain antioxidants such as lutein and zeaxanthin that can help with joint health and reduce inflammation.

What Is Lotus Cake Made Of?

Lotus seeds are from the Nelumbo nucifera, or Indian lotus, a water lily with floating leaves and tall spikes growing in southeast Asia and Africa. Lotus seeds are the fruit of this plant and contain edible seeds.

Chinese medicine (TCM) describes four different types of lotus seeds, and each has unique properties that can be used for treating different symptoms.

Have Any Side Effects On Eating Lotus Cake Recipe?

The Lotus cake recipe has no side effects. But you should consult the doctor before eating the recipe if you are allergic to nuts or have a nut allergy. The reason is lotus cake recipe contains lots of nuts inside, which makes lotus cake contain high amounts of fat.

Is Lotus Cake Recipe Best Comfort Food?

Yes, Lotus Cake Recipe is great comfort food and can be eaten any time of the day. It’s no different from eating a dessert or eating an afternoon snack. I like to pair the lotus cake recipe with coffee or tea.

Is This Recipe Vegetarians?

Lotus Cake Recipe is not Vegetarians. Lotus cake recipe contains eggs, and thus it is non-vegetarian. But if you want to avoid eggs and still enjoy Lotus Cake Recipe, you can take egg white out of the batter.

Is Lotus Cake Recipe Gluten Free?

Lotus Cake is not gluten free. The gluten content in the lotus cake recipe will not be affected by adding more glutinous rice flour. If that doesn’t help, then you can eat the lotus cake recipe without gluten.

Can I Keep Freeze?

No, you can’t. The cake is delicious when it’s fresh. It will get stale if you don’t eat the lotus cake recipe immediately. So I suggest that if you store the lotus cake recipe, then store it in the refrigerator.

What Is The Best Way To Eat Lotus Cake Recipe?

Like any other dessert, Lotus Cake Recipe is best when eaten warm and fresh from the oven. You can also sprinkle some icing sugar on top of the lotus cake recipe and eat it with tea or coffee.

How Many Calories In Lotus Cake Recipe?

This Recipe contains 158 calories. If you want to lose weight, this may not be the recipe for you. Lotus cakes have a high amount of sugar and fat, contributing to the 158 calories in the lotus cake recipe.


Lotus cake recipe are potential health foods. Lotus seeds have good properties that can help your health, like improving heart function and other related problems. The This cake recipe is a delicious snack you can have any time of the day, from breakfast to tea or even as a dessert.