Are Rice Cakes Low Fodmap?

Rice cakes are a type of snack made from puffed rice that has been shaped into a flat, circular disc.

They are typically low in calories and fat, and often marketed as a healthier alternative to traditional snacks like chips or crackers.

Are Rice Cakes Low Fodmap?

Rice cakes can be low FODMAP, but it depends on the specific ingredients used in the rice cake.

Rice cakes made from just rice and salt are typically low FODMAP as they don’t contain high FODMAP ingredients.

Low Fodmap Rice Cakes
Low Fodmap Rice Cakes

Are Rice Cakes OK For IBS?

Rice cakes are low in calories and fat, and may be a good choice for someone watching their weight.

However, because of the ingredients used in rice cakes, they shouldn’t be consumed by people with irritable bowel syndrome (IBS) as they may cause symptoms like stomach cramps or bloating.

Is Rice OK On Low FODMAP Diet?

Yes, rice is generally considered low FODMAP and is safe to consume on a low FODMAP diet.

In fact, rice is a staple food in many low FODMAP meal plans and can be used as a base for many different meals.

For example, brown rice contains higher amounts of FODMAPs.

Is Rice Cake Healthier Than Bread?

Rice cakes are typically lower in calories and fat than bread. However, if you’re looking to cut down on carbs, you can use rice cakes instead of bread. But, it doesn’t necessarily mean that rice cakes are healthier than bread.

Are Rice Cakes An Inflammatory Food?

Rice cakes, by themselves, are not considered an inflammatory food. In fact, they are often recommended as a low-inflammatory alternative to other types of snack foods.

Rice cakes are made from whole grains, such as brown rice, and are typically low in fat and sugar.

Can Rice Cakes Cause Digestive Issues?

One potential issue with rice cakes is that they are high in fiber, which can cause digestive discomfort for some people, especially if they consume too much at once or if their digestive system is sensitive to fiber.

Some people may experience bloating, gas, or abdominal discomfort after eating rice cakes.

Are Rice Cakes Gluten-Free?

Yes, rice cakes are gluten-free. Otherwise, Rice cakes can be gluten-free depending on the ingredients and processing methods used to make them.

Rice itself is naturally gluten-free, but some rice cakes may contain gluten if they are made with ingredients such as wheat or barley.

Rice Cakes Low Fodmap
Rice Cakes Low Fodmap

Do Rice Cakes Cause Gas And Bloating?

Rice cakes are generally low in fiber and are not known to cause gas and bloating in most people.

However, some people may experience digestive discomfort after consuming rice cakes, depending on their individual digestive system and any underlying digestive conditions they may have.

Is It Okay To Eat Rice Cakes If You Are Diabetic?

Rice cakes are a carbohydrate-based food and can cause a rise in blood sugar levels if consumed in large quantities or if not balanced with other foods that slow down the absorption of carbohydrates.

What Is The Best Kind Of Rice Cake?

Rice cakes can be made from various types of rice, including brown rice, white rice, and puffed rice. Each type has its own taste, texture, and nutrients.


Rice cakes are a fun, low calorie and low fat snack option that can fit into many different diets. People with IBS who struggle with symptoms like stomach cramps or bloating should speak to their doctor before consuming rice cakes as they may aggravate some digestive conditions.

Has anyone tried the Kashi brand rice cakes? Unfortunately they are not listed under the low FODMAP diet.